The researchers are considered,
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six best sports movement is exercise, which not only can prevent a
variety of six types of movement disorders, but also can improve
fitness. First, the optimal brain Sports: all sports have the brain
function, especially in the jumping movement is better, can market our
blood circulation, brain full of energy supply, but the main factor is
to play through the meridians, brain and temperature lung, and improve
thinking and imagination. Second, the optimum anti-sport: anti-aging
health and fitness most important running. Experiments show that
consistently adhere to the fitness center as long as running, can
mobilize the enthusiasm of antioxidative enzymes, which received
anti-aging effect. Third, the best weight loss exercise: to the movement
of arms and feet the best, such as skiing, swimming and so on. If you
just prime, you can also choose boxing,
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mountain climbing and other sports, particularly effective on the
consumption of fat. Fourth, the best bodybuilding: sustained for as long
as aerobics and gymnastics to enhance sense of balance and coordination
exercises, you will receive an important effect. Fifth, the optimal
antihypertensive movement: the movement of choice for hypertensive
individuals methods are walking, cycling, swimming, walking and other
movement through the repeated contraction of the muscles to market our
blood vessel contraction and expansion, thereby reducing our blood
pressure. The choice must not move, pull, push, pick activities like
weight, since it can induce increased our blood pressure.
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Sixth, the best anti-myopia sports: playing table tennis for the
increase in the contraction of ciliary muscle function is very useful,
visual acuity is more evident. Secret is table tennis, table tennis eyes
to the goal, kept far and near, up, down regulation and movement,
ongoing relaxation and contraction of the ciliary muscle, contribute
significantly to the eye tissue of the our blood supply and metabolism,
which can do it effective to improve the function of the ciliary muscle.
exercise the proposed purchase of five fingers shoes, five fingers
shoes best in sports: hiking, climbing, qigong jogging, fitness
training, yoga, pilates, sailing, boating, kayaking boats, canoeing,
surfing,
vibram five finger shoes windsurfing and so on.