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the optimal antihypertensive movement


The researchers are considered,vibram five fingers sale six best sports movement is exercise, which not only can prevent a variety of six types of movement disorders, but also can improve fitness. First, the optimal brain Sports: all sports have the brain function, especially in the jumping movement is better, can market our blood circulation, brain full of energy supply, but the main factor is to play through the meridians, brain and temperature lung, and improve thinking and imagination. Second, the optimum anti-sport: anti-aging health and fitness most important running. Experiments show that consistently adhere to the fitness center as long as running, can mobilize the enthusiasm of antioxidative enzymes, which received anti-aging effect. Third, the best weight loss exercise: to the movement of arms and feet the best, such as skiing, swimming and so on. If you just prime, you can also choose boxing,Vibram Men mountain climbing and other sports, particularly effective on the consumption of fat. Fourth, the best bodybuilding: sustained for as long as aerobics and gymnastics to enhance sense of balance and coordination exercises, you will receive an important effect. Fifth, the optimal antihypertensive movement: the movement of choice for hypertensive individuals methods are walking, cycling, swimming, walking and other movement through the repeated contraction of the muscles to market our blood vessel contraction and expansion, thereby reducing our blood pressure. The choice must not move, pull, push, pick activities like weight, since it can induce increased our blood pressure.Vibram FiveFingers Speed Sixth, the best anti-myopia sports: playing table tennis for the increase in the contraction of ciliary muscle function is very useful, visual acuity is more evident. Secret is table tennis, table tennis eyes to the goal, kept far and near, up, down regulation and movement, ongoing relaxation and contraction of the ciliary muscle, contribute significantly to the eye tissue of the our blood supply and metabolism, which can do it effective to improve the function of the ciliary muscle. exercise the proposed purchase of five fingers shoes, five fingers shoes best in sports: hiking, climbing, qigong jogging, fitness training, yoga, pilates, sailing, boating, kayaking boats, canoeing, surfing,vibram five finger shoes windsurfing and so on.
Par shorechen le jeudi 05 mai 2011

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