Stay up late,
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do not like sports, and so the phenomenon is becoming a common problem
of modern girls, often heard the elders say that stay up all night
before each day time seven days to make it up, although not based on
facts, but you can stay up all night to determine the extent of impact
on the human body, usually body detoxification time is 23:00 to 5:00,
especially 11:00 to 3:00 the most crucial at this stage, but the modern
lifestyle with computers, television, nightlife and other factors
change, causing numerous people to develop the habit of sleep at night,
stay up late together do not love sports, eating disorders, when the
body organs can not be normal when detoxification; to become the main
cause of numerous illnesses and obesity. Then this thin chocolate yoga
teaching children wish to use the "metabolic" point of view to do, I
give this series of yoga named "metabolic beauty slimming yoga",
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this series of postures are usually less likely to use the position we ,
can stimulate the deeper muscles to the body, if coupled with the
metabolic effects of breathing would be higher Oh! Enough oxygen is the
key to fat burning! Metabolism of this addition to the natural beauty of
thin yoga breathing, but also with the two kinds of breathing: namely,
"abdominal breathing" and "metabolic breathing method", if coupled with
other two breathing better able to enhance your body metabolic rate.
This action in two stages, namely the "basic hands extended style" and
"Advanced body stretching-type",
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you can try the simple basis of style, focus and stability for some
time after that try the Advanced version. This action will lead to
almost the whole body of the muscle groups stretched up or down, because
it is fairly simple stretch, finish will be very comfortable, generally
sedentary friends in the office can try Oh! Advanced style will make
the body more elongated on both sides have led to mention the power of
his legs up, when the thigh muscles will be full of blood to stretch the
legs,
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the speed can stimulate blood circulation and regular co-ordination
body in this position sex and the balance will become more Ay!
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